
I've decided that posting about my personal journey to regain myself is therapeutic and educational. Perhaps it could be a guide to myself if this ever happens again (depression is reoccurring) or to other people when they find themselves going through the same thing. Perhaps this will help bridge the gap between myself and Beate - the person I wronged, the person I hurt, the person I love and to whom I feel the most guilt towards. Perhaps it will help me understand what happened to me or who I am.
Yesterday (11/12) was the first day of my road to recovery. I woke up and decided to go out. I had work at 4:00, but I needed to go out and be among people in a non-professional setting. The first thing I needed to do, though, was eat.
My appetite has completely abandoned me. For the last couple days, I've been eating here and there, but nothing of real nutritional value or substance. Food has no appeal; in fact, the thought of it repulses me.
That morning, I forced myself to eat oatmeal, because when I had an appetite, I loved oatmeal - especially with brown sugar - and oatmeal is healthy. It was the most disgusting experience I've ever had to endure. With each bite, I wanted to spit it out or vomit, but I forced myself to swallow; my body needed the sustenance. It was only one bowl of oatmeal (a half cup of oats + one cup of water), but it took me nearly an hour to finish it.
The next thing I ate was a parfait from McDonald's in Fort Wayne. This was around lunch time. I had better luck with that - less nausea as I ate, less repulsion.
Those were the only things I ate yesterday.
I did things, though - things that made me happy, if only briefly. I went to a comic book store; I talked to some old coworkers when I dropped off my uniform at the zoo; I looked at things that I wanted and things that I liked; I went to Hyde Bros - a charming old bookstore - and found a Christmas gift for my mom. It would all be very boring for anybody else, but these small, mundane things helped me to break out of myself.
I realized a few things too:
1) By attacking Beate, I had become more closer to being like my mother than I ever wanted to be.
You see, my sister and I were abused children. I've forgiven my mother, because at the time, she was going through a rough time: she had left the Air Force (to be with us), her job prospects were dismal, and she was stuck in a prejudice town that looked down on her and her children for the type of family unit we were. She took it out on us verbally, and I think she found an easy target in me.
I had low self esteem even as a child. I was bullied, I cried very easily, and I found myself even then inadequate, as I was always compared to my sister or other children. My extended family's efforts to improve me and my appearance only made me feel worse; they would tell me what was wrong with me and the solutions they offered for improvement never appealed to me, because I didn't see myself in any of those solutions. I think my mom was disappointed that I was nothing like my sister - a ray of sunlight, optimism, and ambition - so she took it out on me by belittling me.
My sister and I learned the worst coping mechanisms from our mom. When she was hurt, she would lash out at everyone. I did that to Beate.
I don't want to be like my mother.
2) I resolved that I need to put more space between myself and Beate. She's busy and needs to heal, and I need to get better. This morning, before I wrote this entry, I sent her a message on Facebook, explaining that I wouldn't talk to her for a while, until I was better. If the only thing I can do is hurt her, when she's been having a rough time, then I shouldn't be talking to her. Hurting her only hurts me.
Also, I want her to be happy, and in order to do that, I need to let her go. She was able to do that when she suggested breaking up, but I was completely incapable of it, because I was afraid I would lose her. I realize now that...
3) In order to get Beate back, even as a friend, I have to let her go, let her be happy with someone else. It hurts, but as she pointed out, now is not a good time to explore a romantic side to our relationship. Perhaps there will never be a good time, or perhaps we were never meant to have a romance. I still want her friendship, though.
4) The break up is only one source of my depression. The break up only exasperated it, because it removed something secure from my life and left me floundering. My depression predates it; it's something that stewed with in me at least since the late summer.
However, by dealing with the break up first, I confront the insecurity that's been plaguing me for weeks. So I'm writing extensively on my feelings, realizations, and resolutions regarding the break up.
I cried when I wrote her that letter, but in my heart, I also felt peace, because it was truly the right thing to do. I hope that I can talk to her in the future, because even before we started dating, she had somehow made herself into an important part of my life over the last two years.
...
For the rest of the day, I worked. It was easy to forget my problems when I was constantly busy, but when I left work, it all came back.
I got online, talked to a couple people for a while, but nothing helped make me feel better, so I decided to give up on the day and sleep. Before I went to bed, though, Whitney (a RP partner who was kind enough to lend me her ear) suggested that I do something I liked before I went to bed. I wasn't feeling much up to anything, so I read. When I was finally tired, I fell asleep less disappointed.